Fitness Tips: सुबह सुबह करें यह एक्सरसाइज बॉडी रहेगी फिट d

Fitness Tips: सुबह सुबह करें यह एक्सरसाइज बॉडी रहेगी फिट

फुल बॉडी स्ट्रेचिंग (full body stretching)

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पैरों की स्ट्रेचिंग (leg stretching)

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Pushup - 10- 20

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body lifting

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कोर स्ट्रेचींग(core stretching)- कोर स्ट्रेचिंग हाथ के साथ-साथ कोर को भी रिलीफ देता है

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