Fitness Tips: फिट रहने के लिए सुबह सुबह करे यह तीन एक्सरसाइज

दोस्तों इस भागदौड़ की जिंदगी में हमें अपने शरीर पर भी खासा ध्यान रखना चाहिए और हमारे शरीर को फिट रखना चाहिए

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सुबह एक्सरसाइज करने से आपका शरीर फिट होता है और आप कई सारी बीमारी से दूर रहते हैं

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आज हम आपको कुछ ऐसे एक्सरसाइज बताएंगे जिनको अगर आपसे बात करते हैं तो आप फिट रहेंगे तो चले बताते हैं

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Strecting इससे सिंह करने से हमारे शरीर के सारे अंग एक्टिव होते हैं और अच्छी तरह से काम करते हैं

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पुशअप्स सुबह-सुबह पुशअप्स करने से आपके हाथ में मजबूती आती है तथा आप अच्छा महसूस करते हैं

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walking वॉकिंग करनी से आपका माइंड फ्रेश होता है और आप दिन भर अच्छा महसूस करते हैं

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योगा सुबह योगा करने से आपका मन शांत होता है आप दिन भर अच्छे से काम कर करते है

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सुबह-सुबह एक्सरसाइज करने के फायदे और हमें कौन-कौन से एक्साइज करना चाहिए इसके ऊपर हमने आर्टिकल लिखी है आप उसे पढ़ सकते हैं

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