Fitness Tips: फिट शरीर के लिए रोजाना करे ये एक्सरसाइज रहेंगे फिट 

पुशअप्स दोस्तो पुशअप्स करने से हमारे हाथ मजबूत होता है और उसी फिट रखता है

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स्क्वाट्स एक्सरसाइज दोस्तो इस एक्सरसाइज के करने से आपका पीठ में मजबती आती है

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रनिंग दोस्तों रनिंग करने से हमारा पैर और हमारा शरीर फिट रहता है

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वृक्षासन दोस्तों इस आसन के करने से शरीर की लंबाई बढ़ती है

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कोर स्ट्रेचींग कोर स्ट्रेचिंग हाथ को रिलीफ देता है

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