Weight Gain Shake: वजन बढ़ाने के लिए घर से बनाएं ये शेक

दोस्तों आज हम आपको घर पर बनाई जाने वाली वेट गैन शेक बताने वाले हैं जिसकी मदद से आप बहुत ही जल्द आपका वजन बढ़ेगा

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उपयोग की जाने वाली सामग्री 2 केले 1 गलास दूध एक 50 ग्राम ओट्स 1 चम्मच शहद 1 चम्मच पीनट बटर 5- 6 नट्स

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सबसे पहले उसको अच्छी तरह मिक्सर में ग्रैंड कर लें।

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उसके बाद केले और दूध को मिक्सर में अच्छे से मिक्स करें।

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फिर आप केले दूध, ओट्स, शहद, पीनट बटर, नट्स को मिलाकर अच्छे से मिक्सी में ग्रैंड कर ले

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और इस तरह से आपका वेट गेन शेक बनकर तैयार हो जाएगा

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आप इस वेट गेन शेक को रोजाना पीके वजन बढ़ा सकते हैं।

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