Weight Loss: करना चाहते है ऐसे पिए हल्दी वाला पानी

हल्दी में एंटी-इंफ्लेमेटरी और एंटीऑक्सीडेंट यौगिक होते हैं जो वजन घटाने में मदद करते हैं।

हम इस स्टोरी में वजन घटाने के लिए हल्दी का उपयोग करने का तरीका बताएंगे।

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[{"selector":"#anim-60ef9f4a-bdeb-4589-837b-e62853cabb1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdec0b5-baa2-4b98-a68d-05c15759466b","keyframes":{"transform":["translate3d(0px, 163.88896%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e14e0d3-982d-4201-9c31-7fc04a637c3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हल्दी में पाए जाने वाले पॉलीफेनोल्स और करक्यूमिन अणु हल्दी में प्रचुर मात्रा में होते हैं और चयापचय की सूजन को कम करने में मदद करते हैं।

[{"selector":"#anim-e9de1ce8-e74a-476c-a17e-c5b09fe21d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7d3112-e6cc-4302-9199-e6887b3ee317","keyframes":{"transform":["translate3d(0px, 177.98352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45f77e0-121b-4b2f-9db2-c81e11dbc86b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] हल्दी के साथ पानी। बहुत से लोग वजन घटाने के लिए हल्दी के पानी को सबसे अच्छे समाधानों में से एक मानते हैं।

सुबह जल्दी उठकर हल्दी वाला पानी पीने से शरीर की चर्बी काफी हद तक कम हो सकती है।

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हल्दी युक्त पानी पीने के फायदे

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हल्दी के पानी का नियमित सेवन करने से Immunity मजबूत होती है।

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इसके अतिरिक्त, हल्दी यौगिक करक्यूमिन सफेद ऊतक की सूजन को कम करने में सहायता करता है।

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2 कप उबलते पानी में थोड़ी सी हल्दी डालकर हल्दी का पानी बना लें। पानी को लगातार तब तक उबालें जब तक वह आधा न रह जाए।

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पानी को छानने के बाद इसमें शहद मिलाएं और फिर इसे पी लें। हल्दी के पानी में स्वाद बढ़ाने के लिए नमक और काली मिर्च भी मिला सकते हैं।

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