Weight gain diet: जल्द वजन बढ़ाना चाहते है तो खाएं ये 6 चीजें खाये

Weight gain diet: वजन बढ़ाना चाहते है तो खाएं ये 6 चीजें खाये

वजन बढ़ाने के लिए आप दूध में किले मिलाकर खा सकते हैं

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वजन बढ़ाने के लिए आप अंडे का सेवन कर सकते हैं अंडे में काफी ज्यादा कैलरी होती है

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किशमिश को दूध में भिगोकर खाने से वजन बढ़ता है

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अगर आप वजन बनना चाहते हैं तो अपने डाइट में बींस ऐड कर सकते हैं

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दूध में खजूर शहद मक्खन खाने से भी वजन बढ़ता है

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ज्यादा से ज्यादा प्रोटीन वाले डाइट लें जैसे अंडे

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