Weight Gain: तेजी से वजन बढ़ाने के लिए खाए यह चीजें

तेजी से वजन बढ़ाने के लिए खाए यह चीजें

दोस्तों आलू में भारी मात्रा में कार्बोहाइड्रेट होता है जो कि वजन बढ़ाने में मदद करती है

[{"selector":"#anim-9d3c6eda-ec1c-44c4-90ed-74b14c04607e","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc94373e-21f7-4f9c-bc23-478d9432998f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c52bc238-46cc-4b78-aecc-ebb37acbbf55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दोस्तों केले में बहुत ज्यादा कैलरी से होती है जिसके सेवन से वजन बढ़ता है

[{"selector":"#anim-2b5cf34c-ebce-4488-9e88-68f968ae6d8e","keyframes":{"transform":["translate3d(-137.44681%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d8b486-435e-468a-8b11-9642fd88b3a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f170a335-6e4a-47bb-81ce-41792f42b9fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

घी मैं स्वस्थ फैट होता है जिससे आपका वजन बढ़ता है

[{"selector":"#anim-9ba378bf-a6c5-4443-aed8-fe09786dec24","keyframes":{"transform":["translate3d(-129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15de1c2-cb44-41b7-ac54-a351cf94eaf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1810a812-d2a1-4e7b-acaa-657055fc5cf7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

अंडे दोस्तों रोजाना अंडे का सेवन करने से भी वजन बढ़ता है

[{"selector":"#anim-c53f9e43-acc3-4893-84bc-7b05e657a655","keyframes":{"transform":["translate3d(-129.87552%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47c4bcb0-2385-40ce-8f41-19041ff1ce59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f5eed5-c8a6-4834-8b70-67958a552bc4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बींस का सेवन करने से भी आपका वजन बढ़ता है

[{"selector":"#anim-09085d7e-019f-4e0e-8d2c-2ab7e6486754","keyframes":{"transform":["translate3d(-124.27537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96158347-8279-4ee5-96a1-e48261646af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1deccbe4-a504-436a-98df-545f8a91d194","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]