Weight Gain Tips: इन फूड्स को खाने से तेजी से बढ़ेगा आपका वजन

दूध दोस्तों दूध में काफी मात्रा में प्रोटींस एंड विटामिंस होती है जो हमारे वजन को बढ़ाने में मदद करती है

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अंडे दोस्तों अगर आप रोजाना 1- 2 अंडे खाना चाहिए इसमें काफी मात्रा में कैलिस होती है जो आपके वजन बढ़ाने में मदद करती हैं।

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ब्रेड दोस्तों गीली ब्रेड में आपको फैट और जरुरी नुट्रिएंट्स होते है जिनको खाने से वजन बढ़ता है आप इसका सेवन सुबह अपने नास्ते में कर सकते है

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ओट्स ओट्स शरीर की वजन बढ़ाने में काफी मदद करती है आप इनका सेवन कर सकते हैं

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डार्क चॉकलेट दोस्तों चॉकलेट में काफी मात्रा में फैट और कैलोरीज होती है जो आपके वजन बढ़ाने में मदद करते हैं

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तेजी से वजन बढ़ाने के लिए करें इन टिप्स को खोलो बढ़ने के लिए नीचे क्लिक करें

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