Weight Loss Tips: वजन घटाना चाहते हैं तो जरूर करे इन टिप्स को फॉलो 

नींबू शहद का गरम पानी नींबू और शहद में एंटीऑक्सीडेंट तत्वों होते हैं जो हमारे वजन कम करने में मदद करते हैं

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ग्रीन टी का सेवन दोस्तों ग्रीन टी हमारे वजन कम करती है अगर आप सुबह में ग्रीन टी पीते हैं तो यह आपके लिए काफी फायदेमंद होगी

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मीठे से दूर रहे दोस्तों मीठे जैसे चीनी मिठाई जैसे मीठे पदार्थों का सेवन नहीं करना चाहिए यह हमारे वजन को बढ़ाती है

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फास्ट फूड ना खाए दोस्तों फास्ट फूड की चीजों को हमें नहीं खाना चाहिए इसमें बहुत सारे calorie होती हैं जो हमारे वजन को बढ़ा देती है

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गर्म पानी का सेवन करें गर्म पानी पीने से हमारे शरीर में वजन कम होता है यह काफी फायदेमंद होता है और हमारे वजन कम करने में मदद करता है

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नियमित तौर पर एक्सरसाइज करें दोस्तों एक्सरसाइज करने से हमारे शरीर की चर्बी कम होती है और इससे हमारा वजन कम होता है

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दोस्तों एक्सरसाइज के ऊपर हमने एक article लिखी है आप उसे पढ़ सकते हैं और उन एक्सरसाइज कब करके अपना वजन घटा सकते हैं

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इन टिप्स को फॉलो करके आप अपने बढे हुए वजन घटा सकते है

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